My pampering was almost ruined by the scales... I was half a pound up yesterday morning. Very disappointed in that because even though I didn't put in the effort with my exercise, I did put in the effort with my food. But, thankfully, I had measured myself on Sunday night to compare my stats to what I was 12 weeks ago and I was very happy with what I saw.
Tuesday, 1 December 2015
Weight Day; The Result
My pampering was almost ruined by the scales... I was half a pound up yesterday morning. Very disappointed in that because even though I didn't put in the effort with my exercise, I did put in the effort with my food. But, thankfully, I had measured myself on Sunday night to compare my stats to what I was 12 weeks ago and I was very happy with what I saw.
Thursday, 12 November 2015
This road is long... today
Man oh man, some days this journey I am on is just like a never ending road trip with a really annoying, nagging companion! Today, all I could see in front of me was pounds and pounds of weight to loose and internal fight after fight to make rhe right choices (like avoiding, and failing to do so, the box of biccies my new neighbour gifted us to apologise for the noise of work happening in her house! How sweet was that in a skinny minnie thoughtless kind of way?). Today I felt like just saying feck it, I've enough, sure aren't I grand.
Then I got off the couch and I did the second day of 30 day shred level 2 and I also did another workout, which involved a side plank. I ALWAYS automatically choose the modified version of these positions, but today I decided to give it a bash. And you never guess what? I did it. On both sides. For the length of time I was meant to. With one arm up in the air. Sure I was like a pro, feck Jillian Michaels, it's Rach Mc The DVD that'll be the best selling fitness DVD in 2016!!!!!
I swear I was utterly delighted with myself. I know to most a side plank is nothing, but it was a big achievement for me and it has helped me see the road ahead in a different light. It has reminded me to focus on getting fit and healthy and the weight loss will come with it.
In another Non Scale Victory, I had a bath tonight (victory for all in my house, the pong off me from all my side planking and jumping jacking). Anyway, since I was about five months pregnant, I am sad to say that when I had a bath, I created what can only be described as a human dam. Water behind me would rush to freedom when I stood up. Tonight, the water flowed freely. I no longer back up the bath!! Practically svelte at this stage of the game!
Monday, 5 October 2015
Weigh Day, Week 10; The Result
This travelling to London is just playing havoc with the scales for me. The travelling and my inability to say no to a night out. But mostly the travelling, because I figure if I wasn't travelling, I wouldn't have the opportunity to dance my socks off till 4am of a Thursday morning!
I am going to focus on all the NSV's this week and next week to get me over the hurdle of the travelling I need to do. I measured myself when I started this process, and again at 4 weeks into it. Last night, knowing that the scales was going to be brutal to me, I measured again, just to remind myself that there is more to weight loss than just the number on the scales. I discovered that since my last measure 4 weeks ago, I have achieved this:
So even though the scales is not telling me what i want to hear, the inches on that measuring tape is making up for it. My total inch loss in the last 10 weeks is:
Bust: 1.5 inches
Waist: 1 inch
Hips: 1 inch
Thighs: 1.5inches
Arms: 1.5 inches
That's not really to be sniffed at.
I am going in to this week with a battle plan. I will be back in London Wednesday, Thursday and Friday so I need to be as prepared as possible for the week ahead.
Himself bought me a lovely present yesterday. He bought me a slow cooker and I am dying to get home and get trying it! Who says romance is dead eh? It may not sparkle, or fit on a finger or around a neck, but it made me very happy... anyone with some good slow cooker recipes to share, please send them on in and I will get cracking on them!
Friday, 25 September 2015
Motivation - That Fickle Little Rip
I have been thinking about how motivated I had been over the last nine weeks. Everything had clicked into place and I was powering through the weight loss without a struggle to be seen. I was moving more and more every day and feeling on top of the world about myself, how I look, what I was doing and how committed I was (am). But then last week came along and old habits, that I have worked very hard to change, began creeping back in. Too tired to move, too busy to cook, too..... (insert excuse here). Suddenly, all mojo has up and left me and I am happy to sit on the couch, or ignore the early morning call to get a few extra steps in. The baby is not well, sure no time to cook. Busy busy busy.
I promised myself that I would not allow my excuses to hold me back this time. I swore that I would be bigger than any excuse I could muster up and that I would not stand in my own way again. Thankfully, my lack of motivation hasn't last this whole entire week, and I am feeling on top of it all again. I have also noticed that even though I have gone off track, I'm not killing myself with unkindness. Instead I am looking at the bigger picture of this journey I am on, and I am allowing myself a couple of stumbles along the way in order to make it there in one piece (mentally and physically). And I think the reason that I haven't spiraled out of control is because I am working so very hard on how I perceive myself and the things I think and say to myself.
So here's a couple of things that have helped me get myself back to where I need to be...
Photos I am a snap happy person. I used to be called Tagger O'Toole, but then I got married, changed my name and had a baby so I was less likely to be out in the pub at 1am taking snaps of all the shenanigans and more likely to be walking the floors using my phone as a flash light so I could see what I was doing without actually turning on the lights and fully waking the baby! But, back in my Tagger days, I have hundreds and hundreds of photos of myself that are absolutely not flattering in any shape or form. I see these photos now and marvel at how the girl on print never matched the one in my head... This week, I got a pop up of a memory on Facebook, which was a photo of me from 2009. Apparently back then I not only needed to loose a lot of weight, it also would have been useful to introduce me to a decent hair straightener, some moose and a make up lesson or two... but that's not the point. The point is, when I saw that picture I realised that I have actually come a very long way from the girl I was, not just physically, but mentally too. Comparing a then and now made me very protective of the weight I have lost and made me excited about getting to where I need to be.
Keep a Diary. Not just a food journal. When I came back to weight watchers, I made myself a couple of promises, and one of them was to track my food and to write a diary about my day. And that's what I have been doing. Every day (or most anyway) I write a plan for the following day, what food I'm going to eat and what exercise I am going to do and then leave a space for how it went and how I felt. It's been helpful to look back on this information.
Get adventurous. It can be so boring loosing weight. I find that I get a couple of recipes going and then I end up just sticking with them. Then I get bored and I make bad choices. When I'm feeling demotivated I get my books out, I go on line and make myself try at least one new dish a week.
Check your thoughts. I know, I go on and on about the power of Positive Thinking. But it really works. I was recently out with my best friend who told me that the transformation in me over the last couple of weeks is amazing. I am less stressed, less likely to be bogged down in the little things and so much happier than I have been in a long time. I didn't even know that I was that unhappy until I started to feel this happy!
This journey is a long one. And it can be a lonely one, particularly if you are to beat yourself up and treat yourself unkindly along the way. Find a reason to be proud of yourself every day and keep trying until that motivation kicks back in for you. No matter how big a cheerleading squad you have standing behind you, the support you give yourself is the really the only thing that will make sure you succeed.
Saturday, 12 September 2015
Weigh Day; The Result for Week 7..
Now, I'm off to get organised for dinner. Fake-away tonight! I'm going to treat myself with some Diet Coke Chicken and Fried Rice I'll have to add a couple more points onto the recipe for the fried rice, but feck it, it'll be worth it!
Have a great week everyone!
Friday, 4 September 2015
It's Friday at last!
Tuesday, 1 September 2015
Weigh Day; The Result
Oh my goodness. I have such a busy busy evening and morning since I got weighed that I haven't had a minute to update you all... wonderful news to be shared. In absolute record time for me, I have shed a grand total of 7.5lb in 5 weeks. Completely unheard of! That never happens. I have lost consistently over the last 4 weeks and had only one maintain on Week one. I normally loose 1, gain 6, loose 0.5, gain 3 - you get the picture! I lost another pound last night and I swear to God I am so very proud of myself!!!
New month now. New goals to be achieved. My goal of 81k steps continues to evade me... I made it to 79,500 steps in the last week. I just couldn't do the last 1,500. I am raging now because I am meant to be bigger than my excuses! But it's past, I'm moving on.
This month's goal is another 7lb loss by 30 September. I am going to achieve this by getting back on my tracker and really using that tool. I'm also planning on increasing my daily steps by 500 so that I achieve 83,000 steps next week. It's a challenge, but I will do it! I need to keep building on this momentum and my PMA!
I celebrated my loss with a workout and a cup of tea!
Here's a pic of me and my shiny silver seven
Monday, 31 August 2015
Weigh Day: Week 5 - Travelling Mama, Walking for Weight Loss and Terrible Tantrums
Being away from home for the four days was difficult. For all my chat and excitement for my baby free time, it was not easy to spend so much time away from her and Himself and I was so excited to get back in to their loving embrace, that was until my little Dolly decided that she would punish me for her abandonment by launching into a level five tantrum that shook the house to its very foundations. Hell hath no fury like a toddler who cannot wear her leggings on her arms, let me tell you that! For a full 35 minutes she lay on the floor and howled like she was being murdered. I must admit, I admire her dedication and commitment to her cause and it gives me great hopes for a bright and successful career in the future. But my goodness; it was a sight to behold. By the end of the 35 minutes, she pulled her tear stained, sweaty little head off the floor, crawled up into my lap and lay on my shoulder rubbing my face saying "sssh sssh sssh". We were exhausted, mildly traumatised and relived that the (many) moment(s) had passed. She returned to her loving little self and was all smiles and hugs and kisses from then on... while the fear of a repeat performance mounted in the pit of my stomach at the thought of having to change her bum! That was my punishment for being a Travelling Mama...
Here's hoping a frustrated drama queen is the only punishment I will receive for my break from the norm! I have asked my WW Leader to talk extra nice to her scales. I was quiet good, but definitely had a little more than a tiple or two! I didn't go wild, like usual, but I am definitely not as confident about tonight's weigh in as I have been in previous weeks. I am going for my silver seven. I need to loose 0.5lb to achieve this. It's so hard to have confidence in your choices when you have no control over what is going into them. Eating out a lot is difficult. I did make some very good choices, I also made some not so good ones too - Doritos, I'm looking at you... but for the most part I kept breakfasts to fruit and yogurts and lunches to salads without the dressings so that I could be a bit more relaxed about my dinner and enjoy a glass of two of wine.
But I walked! I moved and I move and I moved. I set my self a goal of 81k steps by bed time tonight. I have 11,212 steps to go to make this goal. That's not a bad achievement if I do say so myself.
Wednesday, 26 August 2015
London Life
Tuesday, 18 August 2015
The POA for my PMA - Keeping Her Lit Week
It makes me very sad reading back on some of those posts from that time. I was very hard on myself, and if a new Mama came to me right now and said half of what I said to myself, I would give her a swift (but gentle, very gentle) kick in the backside and tell her to sit down and mind herself and her baby and have a little bit of what she fancied. Sure isn't she after growing a whole human all by herself. That's something to be incredibly proud of!
Anyway, I totally digress here! The purpose of this post is to discuss tactics!!! Tactics to protect my losses! I need to hire Fat Protectors who are going to guard me from my lost 4lb, in case they are a bit like homing pigeons and make their way back to me! I am heading to see my family in Donegal this weekend. This means wine (yay!) and good company and happiness (more yay!). So my plan is a simple one - sit in a corner and be a miserable moo for the weekend!
Ah not really! I am aiming for 81k steps this week. And I have gotten off to a wonderful start! I was up at 6am this morning jumping around the sitting room for a bit of a HIT workout. Had to check what that meant when I first read it, it's High Intensity Training. Jesus I was a mess after it. Talk about making my fat cry (sweat). My goodness, I was sweating behind my ears after it! So while I was buckleaping around the sitting room, and my lovely family were snoring their heads off, I racked up at good 3k steps and it got me going for the day. My whole mood lifted - I'm not a great morning person! I was bouncing around and I have kept it up all day with making sure I move for at least 10 minutes in every hour. This is what I've achieved so far today:
I am thinking that a mixture of aerobic and resistance training and keeping them steps up at around the 12k mark every day this week will ensure that I minimise the damage that could be caused at the weekend.
If anyone has any tips at all on making sure my weekend doesn't blow my whole week, please feel free to share!!!
I am looking forward to weigh day next week, when Week 4 officially gets renamed at Keeping Her Lit Week!!
Sunday, 16 August 2015
Thought for Today
I saw this today on Instagram and I think it's a really good attitude to have. For me, my own body image is what has driven me to weight loss and exercise in the past. This time round, I made a promise to myself that I would make physical and mental changes in my life, starting with how I speak to myself and how I feel about myself.
So far, I have been totally focused on how these changes are making me feel and not necessarily on what the scales is telling me.
A lot of the time, those of us on this weight loss journey have spent so long being cruel and unkind to ourselves that we don't even realise we are standing in our own way!
Tuesday, 11 August 2015
Motivation Tip
Exercise is the bane of my life. I am the first to admit it. I know I should be moving more, but the rain falls, the couch calls and, unable to play hard to get,I drop everything and sit in the ass groove I've lovingly and painstakingly carved for myself and before all thoughts of exercise are forgotten, I make a vague and undefined promise to try again tomorrow...
Having rejoined weight watchers, I decided that in order for this to work I needed to look at this as a change in my life. To succeed I need to think of it as the new me, not a means to getting slim and then forget about it. So I made a a loud and definite promise to block all calls from the couch and move more every day.
The motivation is high right now - but it is only week 3! So to keep it going, I have been using the pedometer on my phone.
Everyone everywhere should have one. Yes, there are fancy Dan bracelets that track your steps and your z's and every breath you take etc etc. But if, like me, you think there's a chance that this is a passing phase, download an app and just get walking.
I have set myself challenges for the last three weeks. Increasing my weekly goal every time and, when I see I am doing more steps every day than the last, I am getting a bit addicted to bettering my count every day. I am a numbers girl.... I like to see the numbers getting higher and higher. And, as a result, at the end of the week, regardless of what the scales tells me, I can see for myself that I am doing the right thing to get me where I want to be!
So my tip? Get a pedometer. As basic or as fancy as you might like.
Today, I did over 15,000 steps... my best yet!
Thursday, 6 August 2015
Thought for Today - Staying on Track
I have to be totally honest, yesterday was a bit of a tough day, and for all my chat about not minding about the scales and feeling great regardless of what it said, I think I was a little bit more disappointed than I was letting on. Actually, a lot more disappointed. Like, a Malteaser Bar, 1 meringue nest, a Babybell Cheese and a packet of popcorn, disappointed - not all in one go mind! It was spaced over the day. I was hollow all day, nothing I ate could satisfy me, but it didn't stop me from eating let me tell you! I didn't get anywhere near my goal of 9,000 steps because I was in a 'can't be feckin arsed' kind of mood.
As my wonderful Hubby kindly pointed out to me, Rome wasn't built in a day, and neither was the wide load I call my ass (he didn't say that last bit, I did!). He knows that I have unrealistic expectations with food and exercise. I am from the "eating well and moving more for one week will totes undo years of sitting on the couch making bad food choices" camp.
So today, despite a terrible nights sleep with the worst bedmate ever - my daughter, I have woken up with renewed positivity and am back to really believing in the benefits I am feeling. No more feeling sorry for myself! Yesterday's bad day will not be Monday's bad week!
Wednesday, 18 March 2015
My first Mother's Day, Her first St. Patrick's Day
It was a lovely day. It made me really think about how important it is to mind your Mammy and your Mammy-in-law too! This last year has made me so aware of what a tricky job it is to raise a tiny human and how much hard work my mother (and father) put in to make me into a presentable acceptable adult. To be frank, I remember what a pain the backside I was, so I'm pretty lucky I didn't end up road kill and I pray every day that my daughter does not teach me a lesson my mother might like me to learn! We had a wonderful family dinner celebrating all the Mama's in my Dolly's life, me (her favourite), my own Mama, my Mama-in-Law and my Sister-in-Law all sat around enjoying wine (a little bit too much for me, if you get my drift) and having chats and laughs while the men minded the children and ensured that the wine glasses were nice and full.
Then we had Paddy's day. This was a quiet one. No hangover (myself and the vino have fallen out again, we need a break from one another, as the old saying goes; absence makes the heart grow fonder), which was unusual for a week day Paddy's day. No chance of the pub with a little one in tow so we went to the park. Not to knacker drink, but to actually go to the park and have a go of the swings. Sadly, we were not the only parents to have this idea, what with the day that was in it, and there was a que for the swings, so I didn't get a go on them. But Holly did, and she loved them! So swings are the way forward, and backward, and forward - you get it right?
All in all, it was a wonderful weekend. And "The Grand Stretch" in the evenings makes me very excited about the summer and the fun that is to come. Also makes me think about maybe, just maybe, making a trip to that park for an aul walk. Like a real proper walk. That might motivate me into becoming more of a weight looser than a weight watcher... But I think I'll make sure that the motivation is here to stay, rather than just passing through, before I get into making all those promises I never seem to keep!!
Monday, 15 July 2013
Week 3 - The Result
This weeks result... funny story really. I, eh, sort of chickened out of going to my class. I have discovered this weekend that I am an almighty scardey cat who sometimes cannot face things head on. The Soul Crusher being one of them things I cannot face. Now in my defence, a rather weak defence but a defence nonetheless, I am not feeling very well. The hayfever has taken a bit of a turn for the worse and I appear to have developed a cough that you could liken to a cough of a 60 a day smoker. Feckin pollen will be the death of me.
Pathetic defence, I know, but I just didn't have the heart to go through with a weigh in.
As punishment for my lack of commitment I have signed up to a 2 nights a week for 4 weeks bootcamp. Every Monday and Wednesday for the next 4 weeks I will be putting myself to work!
Week 3 was a washout but week 4 will be amazeballs
Thursday, 30 May 2013
Help! Help! I need a Superhero....
I have raised the Bat Signal.. I need help of the superhero variety, because nothing short of a superhero is going to rescue me from this food coma I seem to have slipped into since I came back from my honeymoon...
I am pretty sure my motivation and willpower got abandoned on one of the Caribbean Islands and are currently sunning themselves and sipping on cocktails laughing their asses off at me.
I keep saying I'm going to go back to a slimming class. I keep getting organised and then I allow something to distract me. Mostly, food. I have been eating and drinking like a woman possessed with a tapeworm, or a high metabolism...
So that's why I have raised the Bat Signal by starting to blog again. It might give me the push I need to get my backside back in gear. I have literally buried my head in the sand and won't even get up on the scales at home for fear of breaking it!
I am putting it down to all the new things in my life;
- New Husband
- New (to me) car - purchased for me by the new husband, he's definitely a keeper!
- New Suite of Furniture - a major role player in my lack of motivation. I sit down on this bad boy and it's like sitting in a big fluffy hug...
- New Phone - I have ditched the Apple and now run with the Samsung crowd!!
- And finally, New Job....
The name of my blog is apt, I am a weight watching wife. It's just that right now, I'm watching it (and facilitating its) increase...
Help! Help!