It is by attempting to reach the top in a single leap that so much misery is produced in the world - William Cobbett
We all know Rome wasn't built in a day, no matter what it is we are trying to achieve; personal success, professional success, increased fitness or decreased girth, it won't be done over night. We need to work at it and be prepared to stay the length of our journey. Don't sabotage yourself by expecting too much too soon!
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