Anyway, I got up on the scales and was delighted to see that I had been doing something right since my last weigh in and was down 1.5lb! So one more pound and I am back to where I was three weeks ago before I started gaining.
The class was very inspiring and it made me realise where I have been going wrong. I had been so successful because I was tracking everything I ate. 24 / 7. And I had stopped doing that. Allowing myself to have a sneaky snickers or a crunchy crisp and then ignoring it.
Novembers goals are in place:
I want to loose 8lb by the end of the month
If I bite it, I will write it
Jillian Michaels 30 day shred
Water Water Water
And most importantly, a clean and shiny aura for the rest of the month!!
I am all set for the coming days with my zero point soup made and my meals planned out. My wee slow cooker will be my savior I think!!