Because I have not been in the driving seat with my food prep, I have decided that it is best to focus all my energy on my NSV's this week and ignore what the scales says to me. These are my NSV's this week:
- My wedding rings are swinging around like a pair of bangles on my fingers! Delighted with that. Wonder should I plug for a new bridal set and get the aul eternity ring included?
- I put on a pair of long boots I wore last winter and there is room in the leg. Last year, I had to rub vaseline into the zip in order to get it to close easily over my baby cows (calves, you get it?) and when they did close, lets just say I am doubtful about the amount of blood that actually made it down to my toes! I had rings around the top of the baby cows for days after wearing them!
- I am feeling so good in myself. As I mentioned last week, travelling is getting me down a bit. Before I started this journey I would have spiraled into a bleak and horrible mood and just eaten everything in front of me, and behind me, and beside me, heck, if you stood still long enough I would probably have taken a lump out of you too!
- I can move further for longer and faster than I have ever been able to do. This makes me happy!
Regardless of what the scales tells me, I know I am making lasting and happy changes in myself.
Thought for Today is:
Kindness to ourselves is the only way we are going to complete this journey successfully.
This weeks stats include:
Not bad going so far is it? I'm 20k steps off my goal for this week, but there is time to make some of that deficit up before bed today!
Finally, some of my meals this week:
My new slow cooker is my favourite new toy! It has produced Mozzarella Stuffed Meatballs and Pork Goulash. They were both amazing!! My Homemade Granloa is an amazing breakfast or just as added crunch to a 0% fat greek yougart!!
Here's to a happy week this week and, hopefully, a more successful scales week next week!!