I have worked out every single day for at least 30 mins bar three days in the last 6 weeks. This is the most working out I have ever done, in my life, and in fairness, I have only had to force myself to do it about five times. The weight loss (and inches ) has been consistent. It is the first time I have ever managed to achieve this amount of loss in such a short space of time and I am contributing it to my hard work, but most importantly, my frame of mind. The more I work on the negativity that creeps into my mind, the better I seem to be getting. I can't stress it enough to anyone who is on this journey, your frame of mind has as big an impact on that scales as any amount of food or movement you do. Work on this as well as your body!!
I've had loads of lovely meals this week. Smoked salmon is my addiction of choice. I literally cannot stop eating the stuff. I love it with avocado and tomato on toast. It is such a lovely, colourful breakfast or lunch. It's pleasing on the eye and the tastebuds, let me tell you!!!
I will be so happy if I can continue my loss and loose 1lb tonight. If I don't, it's ok too because I am feeling brilliant. My energy levels are really high, my attitude is really positive and I am in a more consistently happy mood now than I have been in a very long time! I even have patience to deal with a newly toddling toddler and her stage 5 tantrums when I go to change her bum...
Here's to a good weigh day, and another successful week!